Tuesday 160216
7min AMRAP:
7 T2B
7 Deadlifts 245/165 RX+ 315/215 55+ 205/135
7 HSPU RX+ 4/2″ deficit 55+ 4″ rise
Rest 2min
**Pick up exactly where you stopped on the 7min AMRAP.**
3min AMRAP:
7 T2B
7 Deadlifts 245/165 RX+ 315/215 55+ 205/135
7 HSPU RX+ 4/2″ deficit 55+ 4″ rise
**Score is total Rds + Reps combined
Post rounds and reps to responses.
Outstanding job to all our CFJ athletes who competed in the Sweetheart Showdown!
Strength: 5 Deadlifts E2:30MOM x 5
125
155
185
185
185
WOD:Deadlifts @135 & HSPU w/ 1 AbMat
4 rounds, 7 T2B, 3 Deadlifts
Tempo Dead lifts
5 x 5 @ 175#
WOD w/135# & 2 abmats
1: 73 reps (3 rds + 3 DL)
2: 32 reps
Total of 5 rounds =105 reps
Deadlifts with 2 sec pause at the top and bottom @ 225#
WOD as rx’d w/ 175# = didn’t listen to Breck and keep track of rounds. 🙁 Maybe 5 or 6 total rounds + 7 T2B????
Did 2 min plank hold without rest
Awesome job to all of our Teams that competed at last weekend’s Sweetheart Showdown!!! Wish we could have been there to cheer you all on!
Deadlifts w/ 2 sec pause @ 185
WOD as RX’d (used skinny gray mat for head)
7 Rounds + 7 DL’s
Deadlift w/ 2 second pause at top and bottom@ 200# (first set w/195#)
Wod w/185#, T2B, and ring dips
7 rounds+ 1 T2B
Core Development
Tempo deadlifts 5×5@155
WOD w/165# and 2″ deficit strict HSPU
7 rds+1 DL
Strength at 165# (75%)
WOD 155# 2 ab mat
5 + 7ttb
Nope that’s not right. Lol
4 or 5 rounds 4 hspu
Tempo DL 145
WOD w/ 155
And 1 ab mat for HSPU
6 rounds + 3 TTB
Tempo DL @ 265#
WOD Rx = 6rds
Awesome picture, awesome athletes, way to go prove your fitness by competing and having fun. Love it, great job, way to represent CF Jenks and yourselves!
–
-5×5 Pausing deadlifts = 335lbs all reps good
-Decided to go RX+ today and see how those deficit HSPUs feel as I slowly continue to try and get in shape and strengthen the shoulder.
–
-WOD RX+ = 4rds + 18 reps (7 T2B, 7 Deads 315, 4 deficit HSPU)
Man that 315 felt heavy after those pausing deads and it always amazes me how 4inches changes the HSPU game.
Made it though and believe it is getting a little better.
-Go attack the training afternoon classes!!!
Core Development complete
Strength w/105
Wod w/125 and 20#DB strict press
6 rds even
Core Dev
Tempo DL @ 225#
—
WOD. Rx’d. Strict HSPU on cage pole.
8 rounds + 2 DL
Tempo DL
2 x 5 @ 185#
3 x 5 @ 205#
WOD Rx’d
7 rounds even
Tempo DL
5@225-245-265-275-285(had to go to singles)
*
Shoulder Press
5@95-105-115-120-120
*
10 min
Even – 40 yd 90# prowler shuttle
Odd – amrap KB swings 28-26-25-20-15
30 min interval run = 2.6 miles
Tempo deadlift @ 135#
WOD w/115# and 25# Dumbbells strict press and knee raises (could not keep my grip
for T2B)
4 rds + 7 knee raises, 7 deadlifts and 2 strict press
2 minute plank hold without rest
Tempo deadlifits
205
WOD
5 rounds
tempo DL w/ 200#
wod rx
5 rounds even (hspu’s took ages on last round yikes)
No strength, late.
Wod rx +/-
7 min 225# def hspu
3 min 315# def hspu
Core development
Tempo DL 4 rds of 200# then 1 rd at 185#
Awful decision to try to lift with G!
WOD rxd
5 rds + 5 DL
DL with 245# 5×5 tempo
–
Wod rxd
8 rds + 14 reps
DL 5×5 w/ 2s pause at top and bottom
335
Wod
5 rds
Tempo DL with 215 Lbs
WOD 205 Lbs
Substituted HSPU for Strict Press 35 Lbs dbs; first two rounds did T2B, last 4 K2E
5 rds +7 K2E
Core Development:
30 hip extensions; 2 min High Plank; 2 min Low Plank
No strength; limited on time.
WOD
As Rx’d
Rounds=10
Deadlifts w/ 2 sec pause @ 185
WOD as RX’d (used circle mat for my head)
6 Rounds + 2 HSPU
My Hamstrings are still lit up from this weekend. Deadlifts didn’t feel great. But it’s done!
Breck, impressive! That’s all I can say.
Strength w/ 265#
WOD w/ T2B, 225# DL, & HSPU’s w/ 3 ab-mats (which is the equivalent of Dupler doing 8″ deficit HSPU’s since his arms are so much shorter than mine)
4 rds + 2 DL