February 20, 2016

Saturday 160220

2 RFT:

800m Run

25 OHS 95/65 RX+ 135/95 55+ 75/55

50 Anchored Sit-ups RX+ 50 GHD Sit-ups

75 Double-unders

25 SDHP 95/65 RX+ 135/95 55+ 75/55

50 Box Jumps Overs 24/20″ 55+ Step Ups Okay

Post time to responses.

Daniella (Clean)

19 thoughts on “February 20, 2016”

  1. WOD

    Sub’d Front Squats and 150 singles

    38:25

    Core Development:

    1 min High Plank; 1 min RightHHPksnk; 1 min LeftHHPlank; 1 min Low Plank

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