Monday 160222
For time:
100 Doubles or 50 Barbell Ski/Mogul Jumps
21 Front Squats 115/75 55+ 85/55
21 Push Press 115/75 55+ 85/55
100 Doubles or 50 Barbell Ski/Mogul Jumps
15 Front Squats
15 Push Press
100 Doubles or 50 Barbell Ski/Mogul Jumps
9 Front Squats
9 Push Press
Post time to responses.
Compare to November 25, 2014.
#115 with moguls
7:11
Attended (5 week pr)
Strength w/ 65#
WOD rxd
12:50
DAVE D in the house!
Strength w/95#
Wod rx’d
14:52
Strength w/55#
WOD w/55#
scaled D/U to 100, 75, 50
Time = 17:22
core development:
2 min low plank hold (accumulated)
100 butterfly sit ups
Strength: Strict press – 135#
WOD – 115# + subbed 400m rows for 100 dubs with my boy Dave D!
10:46
Crossfit cypress
“Roy” 5 rounds
15 dl
20 box jumps
25 pull ups
125# and 20 pu in stead
23:31
Lookin’ good, Jame!!
Strict Press work w/ 75lbs
WOD as Rx’d
10:35
Nice work morning crew!! 🙂
Tempo and Speed Strict Press w/ 75#
WOD as Rx’d = 9:39??
Completed 2 Min Low Plank Hold and 100 ab mat butterfly sit-ups using arms
Bench Press
Wod as rx’d
9:12
Core Development
Tempo-Speed Strict Press (6×5 reps) w/ 155#
–missed a couple of reps–switched to 135# for last set
WOD w/ 115# and Skier Jumps=7:39
Strength W/Nicole and Jessica @75
WOD RX’d: 10:31
Fun morning!
Strict press work @75#
WOD rx’d
11:03
Fell wayyy off last round of DU’s
Great job 9:30 crew! Lookin good Jamie!
Strict press w 65#
Wod rxd 11:24
(8 minute pr, I guess my doubles have improved thank goodness!)
Great picture miss j baby!!
Strict Press
Tempo: 55#
Speed: 65#
Left shoulder is tender
WOD w/75# and 50 DU’s
12:36
Strength w/135
WOD Rx = 14:30 (struggling)
Great pic Jamie!
Strength @ 65#
WOD RX’d 12:00
Core dev- 50 butterfly sit ups
2 min low plank hold
Tempo and Speed Strict Press w/ 75#
MU work
Completed 2 Min Low Plank Hold and 100 military, abmat, butterfly sit-ups
Strength w/55#
Wod w/65# and ski jumps
11:55
Core Dev
100 butterfly sit-ups 2 min low plank hold
*Team High Plank
Tempo/speed strict press
W/105# (too light)
—
Wod. Rx’d. Dubs
11:24 (pr)
—
35 butterfly military sit-ups
2 min low plank
Strength @ 95#
WOD rx – 11:04 (:46 PR)
Tempo and speed presses
95
WOD with 50 dubs and 115
15:59
5am @ CF Jenks
Strength @ 115#
WOD w/ 95# 18:23
4:30pm Back Alley CrossFit in Phoenix
Strength: 18min EMOM
Even: 45 seconds max reps C2B
Odd: 6 push press @ 115#
WOD: 8 min ascending AMRAP
2 deadlift @ 225#
2 box jump @ 24″
4 4, 6 6
Completed 10’s + 6 DL
188 C2B
188? What the hell. 62.
Strength – 95#, all sets
WOD w/ 115# and S&DU – 9:57
CD
SP @ 135
tempo: 5-5-4
speed: 5-5-5
wod
16:26
Strict Press
6 sets of 5 reps @ 115# (Alternating from tempo to speed sets)
WOD
As Rx’d with DU’s
All DU’s unbroken
Time: 7:48
WOD Rx’d w/ Dubs
10:20
—
100 butterfly military sit-ups
2 x 1 min low plank holds
Strength @ 95 Lbs all sets
WOD Rx
85# and Barbell Ski/Mogul Jumps
12:50
Core Developement
50 Butterfly Sit-ups an-mat
2 min Low Plank
2 min High Plank
Strength 75#
WOD w/ 75# 100 du’s then 50 mogul jumps then dubs fell apart so I did 50 du’s and 25 mogul jumps for last set. 13:48
1 min plank
35 butterfly sit-ups and called it.
Strength 95#
Wod at 95# w moguls 10:32
Strength with 105#
WOD as RX w/ dubs: 16:04
Core work
Tempo/speed strict press
W/105# – should have done 115#
—
Wod. Rx’d. Dubs
11:44.
—
50 butterfly military sit-ups
2 min low plank
Good push Shawn
Strict press w/ 95#
Wod rx w/ dubs..
13:40
Dubs all over the place after first round..
Tempo/speed shoulder press @ 85#
WOD
100 du
21 FS 65#
21 PP 65#
100 DU
15 FS
15 PP
17 min
Low plank holds, like 3 times 20 seconds?
Strength w/55# (did 5 first set, on 2nd set of slow only did 4, and last set of slow
only did 3) (Missy and Dani, you did great!)
WOD w/45#
Did mogul jumps
13:47 (more than a minute faster than 2014 and only did 25 singles and 25 Du’s then
Core:
10 regular sit ups
40 butterfly sit ups using arms
High Plank: 1 minute 20 seconds
Low Plank: 30 seconds
Strict Press (Tempo/Speed) = #115
WOD as Rx’d (115, DUs) = 9:17
100 Butterfly SUs, 2 min low plank
Impressive, Breck …Nice Work! Great Job 4:30!