February 27, 2016

Saturday 160227

For Time:

42 Wallballs 20/14lbs 10/9′ 55+ 20/10 9′

21 Deadlifts 225/155 55+ 185/125

15 HSPU 55+ 4″ rise

3 Rope Climbs 15′ 55+ 10′

30 Wallballs

15 Deadlifts

9 HSPU

2 Rope Climbs

18 Wallballs

9 Deadlifts

6 HSPU

1 Rope Climb

Post time to responses.

Dustin & Tara

8am & 9am Classes: Regular CFJ WOD

10am-12pm: CrossFit Open 16.1

We will brief the WOD/Standards at 10:10am. Heats will run every 25 minutes, first one starting at 10:20am & last one at 11:35am. Please arrive early enough to warm-up and ask any questions you might have. Good luck, athletes!

22 thoughts on “February 27, 2016”

  1. Is that Tara doing toes to bar with her glasses on? Nothing hotter than hot smart chicks working out in my humble opinion. Haha I said “humble!”

    Nice weight belt Dusty! (Sarcasm)

  2. Heyyyy look at that booty work dusty!
    6 miles with the lovely Dee and Jennifer 🙂
    Wod rxd 17:20
    Well done at 16.1’ers!!!! Phenomenal!!

  3. Open 16.1
    Samara (daughter) 14 yo scaled teen. 184 reps.

    Rx’d for me: 137 reps (5 rds + 2 burpees). * 1st time to get that many chest to bar pull-ups in 1 day let alone 1 month or last 2 years of CF.

  4. I love, love, love the CrossFit Open and the community that it fosters! Thank you so much to everyone who came and cheered on, helped out AND volunteered to judge! Awesome job to all of our amazing athletes!!

    16.1
    195

    Thanks for the motivation and judging, Sam!!

  5. Open WOD 16.1 RX
    162 reps

    What an incredible environment at CFJ. Thanks to everyone for all the cheering & encouragement. And thanks to Breck & Nicole for making it happen.

  6. Looking at these 16.1 scores you all are putting up! My CrossFit Home is AH-MAZZZING!! Great job everyone!! Missing you guys this Open Season! Keep up the Awesomeness!

  7. Warm up
    1500 meters row

    WOD DL 185 Lbs
    Sub HSPU for Strict Dumbbell Press 35 Lbs
    18:52

    Core Develoment
    1 min Right Hand H Plank, 1 min Left Hand H Plank, 2 min Low Plank
    200 meters Plate 35#

    Congratulations to all the the participants in the Crossfit Open, Great job!!!!!

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