February 29, 2016

Monday 160229

5 RFT:

5 Cleans 165/115 RX+ 205/140 55+ 135/85

5 Front Squats *Can Sqt clean last clean into FS*

5 S2O *Can Thruster out of last FS for 1st S2O*

10 T2B

10 Pull-Ups

**Can Link T2B to Pull-up in one Motion and do all 10 together**

Post time to responses.

Henry (OH Lunge)

29 thoughts on “February 29, 2016”

  1. Strength: 135, 165, 185, 185, 185, 185

    WOD:
    After feeling pretty good about my 16.1 performance all weekend, there’s nothing quite like a dose of DB Humble Pie to remind you just how far you still have to go.

    Rd 1 rx’d in 4 minutes
    Dropped to 135# the rest of the way but it didn’t matter, the damage was already done and I didn’t finish. Been a while since I felt like this.

    Ready for a new day tomorrow! Let’s go!

  2. strength complex:
    155-175-195-205-215-225(f)

    WOD w/ 185#:
    5 Pull-ups short of 4 rounds at 20 minutes (no energy)

    Good work Mitchell

  3. 1 split clean + 1 hang squat clean + 2 S2O
    @ 85-95-105-115-125-135

    WOD as rx’d = 14:19…..holy grip smoker!!
    Finished 1st round in under 2 minutes and that pretty much depleted whatever I had left. Gotta love Monday’s!!!

  4. Clean Complex
    135-165-195-225 stayed light sore neck

    WOD Rx (165)
    14:10

    Rd1 10TTB+10PU
    Rd2 5TTB/5PU/5TTB/5PU
    Rd3 5TTB/5PU/5TTB/5PU
    Rd4 6TTB/6PU/4TTB/4PU
    Rd5 5TTB/5PU/5TTB/1-2-2PU

    had I known Sydney was 13:55 I could of beat it!!!!!

  5. Great pic, Henry!!

    Complex up to 135

    WOD as Rx’d
    17:18

    Holy cow!! That felt heavy! I have no idea how you folks that did 16.1 TWICE did that today! Awesome work, nooners!!

  6. Wod as rx’d

    13:21

    Question? Why is Breck Berry’s CF placard bigger than Sydney Sullivan’s? As I remember, pretty sure from ESPN, Sydney won the whole thing in 2015. Whereas I honestly can’t recall Breck winning….well anything really!
    As I looked at the placards hanging by the office this just came to me. These are questions I feel have to be asked. And I’m probably the only person with the courage to ask them. Carry on!

  7. Strength complex
    up to 125# (failed 135 on hang clean)
    Wod w 105#, 10 ghds & 10 push-ups replaced pull-ups and t2b (nice tender hands made a good excuse to scale!!) still very challenging
    16:15
    Sydney, you’re an absolute machine!

  8. Strength
    135-155-175-195-215-225(failed jerk)
    Really liked the split cleans
    WOD rx – 19:33 struuuuuuggled to pick up the bar today.

  9. Strength: 115 / 125/ 135/ 145/155/ PC and S2O 160(f) PC
    WOD @ 125 #: 3 rds + 5S2O

    Core Develoment

    2 High Plank, 1min Right Hand H Plank, 1min Left Hand H Plank, 1min Low Plank

  10. Split clean + hang power clean+ 2 s20
    105/115/120/125/130 (failed on hpc)

    Wod as rxd! I wanted to take weight off after the first round but I didn’t.
    4rds +5 front squats

    Was slow moving and sore today.

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