Day: March 2, 2016

March 2, 2016

Wednesday 160302

10min AMRAP:

10 Wallballs 20/14 10/9′ RX+ 20/14 11/10′ 55+ 20/10 9′

10 Toes to Bar

10 Power Cleans 125/85 RX+155/105 55+ 95/60

Rest 2min

“Finisher”

2min Max S2O with empty barbell (can set bar down and rest or rest in front, back rack or hang)

Post rounds and reps to responses.

Jamie (OH Lunge)

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