March 15, 2016

Tuesday 160315

10min AMRAP

1 Snatch (Power or Squat) 135/95 55+ 115/75

10 Pull-ups

15 WallBalls 20/14 10/9′ 55+ 20/10 9′

35 Double Unders

Rest 3min

5min AMRAP

1 Snatch (Power or Squat) 135/95 55+ 115/75

5 Pull-ups

9 WallBalls 20/14 10/9′ 55+ 20/10 9′

25 Double Unders

Post total rounds and reps for each AMRAP to responses.

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