March 15, 2016
Tuesday 160315
10min AMRAP
1 Snatch (Power or Squat) 135/95 55+ 115/75
10 Pull-ups
15 WallBalls 20/14 10/9′ 55+ 20/10 9′
35 Double Unders
Rest 3min
5min AMRAP
1 Snatch (Power or Squat) 135/95 55+ 115/75
5 Pull-ups
9 WallBalls 20/14 10/9′ 55+ 20/10 9′
25 Double Unders
Post total rounds and reps for each AMRAP to responses.