March 25, 2016

Friday 160325

Open WOD 16.5

21-18-15-12-9-6-3 reps for time of:

Men use 95 lb.
Women use 65 lb.

Compare to January 19, 2015.


We are so excited for our final CFJ Open Showdown tonight and end of Open BBQ Celebration! Briefing for the WOD will begin at 4:30pm and heats will start shortly thereafter. BBQ will start around 5pm. Please remember to bring a side or dessert and beverage of your choice. We look forward to seeing all of you here!