Day: March 25, 2016

March 25, 2016

Friday 160325

Open WOD 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Compare to January 19, 2015.

DSC_1344

We are so excited for our final CFJ Open Showdown tonight and end of Open BBQ Celebration! Briefing for the WOD will begin at 4:30pm and heats will start shortly thereafter. BBQ will start around 5pm. Please remember to bring a side or dessert and beverage of your choice. We look forward to seeing all of you here!

Scroll to Top