Saturday 160312
5 Sprint Rounds:
5 S2O 135/95 RX+ 165/115 55+ 115/75
5 Back Squats
5 Power Cleans
5 Front Squats
5 Barbell Push-ups
Rest 2min between each round
Post time for each round and total time minus 8 minutes of rest to responses.
March 12, 2016 Read More ยป