March 12, 2016

Saturday 160312

5 Sprint Rounds:

5 S2O 135/95 RX+ 165/115 55+ 115/75

5 Back Squats

5 Power Cleans

5 Front Squats

5 Barbell Push-ups

Rest 2min between each round

Post time for each round and total time minus 8 minutes of rest to responses.

DSC_0159

March 12, 2016 Read More ยป