March 3, 2016

Thursday 160303

3 RFT:

30 cal Row

3 Power Snatch to OHS (1PS to 1OHS x 3) or 3 Squat Snatch 115/75 RX+145/100 55+ 75/55

30 Double-Unders

3 Hang Power Snatch to OHS (1HPS to 1OHS x 3) or 3 Hang Squat Snatch 115/75 RX+145/100 55+ 75/55

Post time to responses.