Day: March 10, 2016

March 10, 2016

Thursday 160310

For Time:

Run 400m

8 Pull-Ups

16 KBS 55/35 or 70/55lbs

Run 600m

12 Pull-Ups

24 KBS 55/35 or 70/55lbs

Run 800m

16 Pull-Ups

32 KBS 55/35 or 70/55lbs

Run 600m

12 Pull-Ups

24 KBS 55/35 or 70/55lbs

Run 400m

8 Pull-Ups

16 KBS 55/35 or 70/55lbs

Rest 2min

“Finisher”

30 Burpees for time

Post time for WOD and “Finisher” to responses.

DSC_0114

Today is the last opportunity to PRE-ORDER your CFJ Open shirt or tank! 

*tanks may run a bit loose, if you prefer a more snug fit we recommend sizing down.

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