March 10, 2016
Thursday 160310
For Time:
Run 400m
8 Pull-Ups
16 KBS 55/35 or 70/55lbs
Run 600m
12 Pull-Ups
24 KBS 55/35 or 70/55lbs
Run 800m
16 Pull-Ups
32 KBS 55/35 or 70/55lbs
Run 600m
12 Pull-Ups
24 KBS 55/35 or 70/55lbs
Run 400m
8 Pull-Ups
16 KBS 55/35 or 70/55lbs
Rest 2min
“Finisher”
30 Burpees for time
Post time for WOD and “Finisher” to responses.
Today is the last opportunity to PRE-ORDER your CFJ Open shirt or tank!
*tanks may run a bit loose, if you prefer a more snug fit we recommend sizing down.