March 28, 2016

Monday 160328

FOR TIME: 
5 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs

1 Rope Climb 15′ 55+ 1 Rope Climb 10′

10 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs

2 Rope Climbs 15′ 55+ 2 Rope Climb 10′

15 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs

3 Rope Climbs 15′ 55+ 3 Rope Climb 10′

10 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs

2 Rope Climbs 15′ 55+ 2 Rope Climb 10′

5 Thrusters 95/65 55+ 75/55 or Dumbbell or KB Thrusters 35/25 or 45/35lbs

1 Rope Climb 15′ 55+ 1 Rope Climb 10′

Post time to responses.

CFJ Open 16.5 BBQ