March 29, 2016

Tuesday 160329

With a Continously Running Clock:

0:00-2:00 Run 400m to Max Double Unders

2:00-12:00 Establish a 1 RM Bench Press (work as a team here at benches)

12:00-14:00 Max Reps Hand Release Push- Ups

14:00-24:00 Establish a Max Cluster of 1 Power Snatch to 1 OHS to 1 Hang Squat Snatch

24:00-28:00 Run 800m to Max Knees to Elbows

28:00-31:00 Max Reps Irish KettleBell Swings = 1 Russian Swing + 1 American Swing = 1 Irish Swing

Post results for each event to responses.

DSC_0144

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