March 17, 2016

Thursday 160317

“The Feast of Saint Patrick” by DB

For Time:

800m Gaelic Get Away Run

17 Green Goblet Squats 55/35 RX+ 70/55 55+ 45/25

17 Irish KB Swings = 1 Russian Swing + 1 American Swing = 1 Irish Swing by DB

1000m Isle of Man Row

17 GHD Shamrock Sit-Ups 55+ Ab-mat

17 St Patrick Power Snatches 95/65 RX+ 115/80 55+ 75/55

80 Dublin Double Unders

17 Pull-ups for St Patrick RX+ C2B

17 Romano-British Back Squat Thrusters

400m Shannon Sprint

17 Black & Tan Box Jumps 24/20″ RX+ 30/24″ 55+ Step Ups Okay

17 Guiness Ground to Overhead 95/65 RX+ 115/80 55+ 75/55

Post time to responses.

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