March 17, 2016
Thursday 160317
“The Feast of Saint Patrick” by DB
For Time:
800m Gaelic Get Away Run
17 Green Goblet Squats 55/35 RX+ 70/55 55+ 45/25
17 Irish KB Swings = 1 Russian Swing + 1 American Swing = 1 Irish Swing by DB
1000m Isle of Man Row
17 GHD Shamrock Sit-Ups 55+ Ab-mat
17 St Patrick Power Snatches 95/65 RX+ 115/80 55+ 75/55
80 Dublin Double Unders
17 Pull-ups for St Patrick RX+ C2B
17 Romano-British Back Squat Thrusters
400m Shannon Sprint
17 Black & Tan Box Jumps 24/20″ RX+ 30/24″ 55+ Step Ups Okay
17 Guiness Ground to Overhead 95/65 RX+ 115/80 55+ 75/55
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