March 7, 2016

Sunday 160307

“BodyWeight Bonanza” by DB

3 Rounds for Reps of:

1min Bodyweight Deadlifts

1min HSPU

1min Knees to Elbows

1min Barbell Push-ups

1min Double-unders

1min Rest

*Same format/score as Fight Gone Bad

Post score to responses.

DSC_1322

Team CFJ 2016 Open shirts & tanks are ready to PRE-ORDER! Deadline to place your order will be Thursday, March 10.

*tanks may run a bit loose, if you prefer a more snug fit we recommend sizing down.

March 7, 2016 Read More ยป