Month: February 2016

February 29, 2016

Monday 160229

5 RFT:

5 Cleans 165/115 RX+ 205/140 55+ 135/85

5 Front Squats *Can Sqt clean last clean into FS*

5 S2O *Can Thruster out of last FS for 1st S2O*

10 T2B

10 Pull-Ups

**Can Link T2B to Pull-up in one Motion and do all 10 together**

Post time to responses.

Henry (OH Lunge)

February 27, 2016

Saturday 160227

For Time:

42 Wallballs 20/14lbs 10/9′ 55+ 20/10 9′

21 Deadlifts 225/155 55+ 185/125

15 HSPU 55+ 4″ rise

3 Rope Climbs 15′ 55+ 10′

30 Wallballs

15 Deadlifts

9 HSPU

2 Rope Climbs

18 Wallballs

9 Deadlifts

6 HSPU

1 Rope Climb

Post time to responses.

Dustin & Tara

8am & 9am Classes: Regular CFJ WOD

10am-12pm: CrossFit Open 16.1

We will brief the WOD/Standards at 10:10am. Heats will run every 25 minutes, first one starting at 10:20am & last one at 11:35am. Please arrive early enough to warm-up and ask any questions you might have. Good luck, athletes!

February 25, 2016

Thursday 160225

15min AMRAP

15/12cal Row

15 Hang Power Clean 115/75 RX+ 155/105 55+ 95/65

15/12cal Row

15/10 Barbell Push-Ups 55+ Push-ups

Post rounds and reps to responses.

Ali (Press)

CrossFit Jenks is so excited to be hosting our 6th CrossFit Open! The 2016 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (16.1) will be released TONIGHT! This is the game plan for CrossFit Jenks:

Friday:  The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday:  8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

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