March 5, 2016

Saturday 160305

4min AMRAP:

Run 400m

10 Pull-Ups RX+ 10 C2B

Max Thrusters 95/65 RX+ 115/80 55+ 75/55

Rest 3 min

4min AMRAP:

Run 400m

10 T2B

Max Reps Hang Power Snatch

Rest 3 min

4min AMRAP

Run 400m

10 Pull-Ups RX+ 10 C2B

Max Reps Hang Squat Cleans

Rest 3 min

4min AMRAP:

Run 400m

10 T2B

Max Reps S2O

*Score is total reps from all barbell movements.

Post score to responses.

Jeremy (Bar facing burpee)

March 5, 2016 Read More »