March 16, 2016
Wednesday 160316
11min AMRAP:
Athletes Choice of:
Max Reps Barbell Hang Clean & Jerks (S2O) 135/95 RX+ 175/110 55+ 115/75
or
Max Reps Dumbbell or KB Hang Clean & Jerks (S2O) 55/35 RX+ 70/45 55+ 45/25
**Catch, every time you drop the Bar, DB or KBs perform -10 Over Bar Burpees
Rest 3min and strip bar of weights or grab a barbell if using DB or KBs
“Finisher”
2min Max Barbell S2O (can set bar down and rest or rest in front, back rack or hang)
Post reps and burpees for AMRAP and reps for “Finisher” to responses.
