March 30, 2016
Wednesday 160330
4 Sprint Sets For Time:
6 Burpee Box Jumps 24/20″ (can jump off to open hip old school)
6 Hang Squat Cleans 95/65lbs 115/80 135/95 155/105 or 185/125
6 Over the Bar Lateral Burpees
6 S20
** After 1st Round REST 2min
** After 2nd Round REST 2:30min
** After 3rd Round REST 3min
** Use a load that allows under 2min but over 1min each sprint set
Post load and time for each sprint set to responses.