March 30, 2016

Wednesday 160330

4 Sprint Sets For Time: 

6 Burpee Box Jumps 24/20″ (can jump off to open hip old school)

6 Hang Squat Cleans 95/65lbs 115/80 135/95 155/105 or 185/125

6 Over the Bar Lateral Burpees

6 S20

** After 1st Round REST 2min
** After 2nd Round REST 2:30min
** After 3rd Round REST 3min
** Use a load that allows under 2min but over 1min each sprint set

Post load and time for each sprint set to responses.

Meridith