March 31, 2016
Thursday 160331
“Cardio Collapse” by DB
4 RFT:
40 Double-unders or 30 Ski/Mogul Jumps (over barbell)
10 Deadlifts 225/155 55+ 185/115
400m Run
40 Double-unders or 30 Ski/Mogul Jumps
400m Row
10 Burpee T2B
Post time to responses.
Thursday 160331
“Cardio Collapse” by DB
4 RFT:
40 Double-unders or 30 Ski/Mogul Jumps (over barbell)
10 Deadlifts 225/155 55+ 185/115
400m Run
40 Double-unders or 30 Ski/Mogul Jumps
400m Row
10 Burpee T2B
Post time to responses.