April 15, 2016

Friday 160415

Master Qualifier Event 4 2015

21-15-9 reps for time of:

Deadlifts 225/155lbs 50-59 185/135 60+ 155/105

Box Jumps/Step-ups 24/20″ 60+ 20″

HSPU 50-59 2″ rise 60+ 4″ rise

Post time to responses.

DSC_0378

24 thoughts on “April 15, 2016”

  1. One of the things I really love about CFJ….all of the beautiful half Mexican
    Girls! I wouldn’t kid you 🙂

  2. Strength: 1RM Deadlifts
    245-275-295-325-335(failed)-330(established 1RM)

    WOD:
    Deadlifts @215
    Box Jumps w/ 24″
    Strict HSPU’s w/ 1 Abmat 21

    15:12

  3. Fun wod to start w mere Syd and Nicole 🙂
    100 cal assault bike, 200 dubs, 50ghds, 2 mile run
    Deadlift up to 265# (failed 275# current pr)
    Wod outside w one mat
    7:24

    Well done on all the PR’s!!!

Leave a Comment

Your email address will not be published. Required fields are marked *