Monday 160425
5min AMRAP:
Run 400m
Then Max Rounds of:
1 Rope Climb 15′ RX+ 2 Rope Climbs 15′ 55+ 1 Rope Climb 10′
10 S2O 115/75 RX+ 135/95 55+ 95/65
Rest 3min
5min AMRAP:
Run 400m
Then Max Rounds of:
10 C2B Pull-ups RX+ 15 C2B Pull-ups 55+ 10 Pull-Ups
10 S2O 115/75 RX+ 135/95 55+ 95/65
Rest 3min
5min AMRAP:
Run 400m
10 S2O 115/75 RX+ 135/95 55+ 95/65
Then Max Reps of:
Burpee Pull-Ups RX+ Burpee Muscle-ups
Post results of each AMRAP to responses.
Saturday 160423
Masters Qualifier Event 1
21-15-9 reps for time of:
Row for calories
Thrusters
Men use 95 lb.
Women use 65 lb.
Or
Master Qualifier Event 4
For time:
55 burpees
34 overhead squats
21 muscle-ups
Men use 95 lb.
Women use 65 lb.
Post results to responses.
Friday 160422
Master’s Qualifier Event 3
Complete as many rounds and reps as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans
Men use 155 lb.
Women use 105 lb.
Post rounds and reps to responses.
Thursday 160421
Complete the following Chipper for time of:
Run 800m
25 Overhead Walking Lunges 45/35lb plate RX+ 55/45lb plate 55+ 35/25lb plate
5 Over Bar Burpees
25 Hang Power Snatch 95/65lbs RX+ 115/80 55+ 75/55
5 Over Bar Burpees
25 Wallballs 20/14 10′ 55+ 20/10 9′
5 Over Bar Burpees
25 Toes to Bar
5 Over Bar Burpees
25 Thrusters 95/65lbs RX+ 115/80 55+ 75/55
5 Over Bar Burpees
Run 800m
Post time to responses.
