Monday 160620
3 Max Rep AMRAPS
3 Minute AMRAP of:
12 Over Bar / Lateral Burpees
9 Deadlifts 165/115 135/95 or 115/80
6 Hang Power Cleans 165/115 135/95 or 115/80
3 Thrusters 165/115 135/95 or 115/80 -Max Reps Pull-Ups RX+ C2B
Rest 3 min
**Score is total number Pull-ups/C2B from all 3 AMRAPS
Post score to responses.
Saturday 160618
Masters WOD CF Games 2012 Row-Clean-Burpee
For Time:
Row 1K
30 Cleans 135/95 or 115/85
50 Burpees on to a 45lb plate
Post time to responses.
Friday 160617
“ANGIE”
For Time:
100 Pull-ups (chin over bar)
100 Push-ups (strict)
100 Sit-ups (Ab-mat Anchored)
100 Air Squats (to a wallball, Okay if depth good and no bounce off ball)
*Complete all reps of each exercise before moving to the next.”
Post time to responses.
Compare to July 11, 2015.
CrossFit Jenks is so proud to have TWO of our athletes heading to California next month to compete in the 2016 CrossFit Games! Our fearless leader, Breck Berry, will be competing in the Master’s division (40-44) and returning Teen champ, Sydney Sullivan, is going to defend her title in a new age division (16-17). As a way to show our support to these athletes and their coach, Dennis Berry, we have put together our CFJ 2016 Games shirts with the help of Mr. Brian Blocker. These fun & comfy t-shirts and tanks are 25.00 a piece and ALL of the proceeds will go to the athletes and Coach Berry to help with the expense of their travels to The CrossFit Games.
**This is a pre-order ONLY and the last day to get your Team t-shirt or tank will be Sunday, June 26th. Click HERE to place your order now!
Thursday 160616
2 RFT:
12 Sumo Deadlift 225/155 RX+ 275/185 MRX 185/125
12 HSPU RX+ 50′ Handstand Walk MRX 2/4″ Rise
200m Sprint
Rest 2min
2 RFT:
12 Sumo Deadlift
12 HSPU RX+ 50′ Handstand Walk MRX 2/4″ Rise
200m Sprint
Rest 3min
1 RFT:
12 Sumo Deadlift
12 HSPU RX+ 50′ Handstand Walk MRX 2/4″ Rise
200m Sprint
Post total time minus 5 minutes of rest to responses.
CrossFit Jenks is so proud to have TWO of our athletes heading to California next month to compete in the 2016 CrossFit Games! Our fearless leader, Breck Berry, will be competing in the Master’s division (40-44) and returning Teen champ, Sydney Sullivan, is going to defend her title in a new age division (16-17). As a way to show our support to these athletes and their coach, Dennis Berry, we have put together our CFJ 2016 Games shirts with the help of Mr. Brian Blocker. These fun & comfy t-shirts and tanks are 25.00 a piece and ALL of the proceeds will go to the athletes and Coach Berry to help with the expense of their travels to The CrossFit Games.
**This is a pre-order ONLY and the last day to get your Team t-shirt or tank will be Sunday, June 26th. Click HERE to place your order now!
