July 5, 2016
Tuesday 160705
“The FireCracker 400“ by DB
1 Sprint RFT:
10 Power Cleans 95/65 RX+ 115/80 MRX 75/55
10 Pull-Ups RX+ 10 C2B
10 HSPU MRX 4″ Rise
10 Thrusters 95/65 RX+ 115/80 MRX 75/55
40 Double-unders
Rest 3min
4 RFT:
10 Power Cleans 95/65 RX+ 115/80 MRX 75/55
10 Pull-Ups RX+ 10 C2B
10 HSPU MRX 4″ Rise
10 Thrusters 95/65 RX+ 115/80 MRX 75/55
40 Double-unders
**Two Scores = Sprint score and 4rd score**
Post scores to responses.
Mark your calendars for this Saturday, July 9th (post-WOD)! Angie and Allan Large have kindly opened their home & pool to us for our annual CFJ community pool party! This is a family-friendly event so please feel free to bring the kiddos. This year, the Large’s will be hooking up some smoked chicken and brisket so all you’ll need to bring is a side and beverage of your choice. We look forward to seeing all of you there!