July 30, 2016

For Time:
1200m Run
50 KettleBell Swings 53/35lbs RX+ 70/53 MRX 45/25lbs
25 Pull-ups
800m Run
40 KettleBell Swings
20 Pull-ups
400m Run
30 KettleBell Swings
15 Pull-ups
200m Run
20 KettleBell Swings
10 Pull-ups
100m Run
10 KettleBell Swings
5 Pull-ups

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