July 14, 2016

29 Comments / Workout of the Day (WOD) / By

Thursday 160714

Complete the following Chipper for Time:
30 Double-unders
2 Hang Squat Snatch (80-85% of new 2RM)
30 Hand Release Push-Ups RX+ 30 HSPU
30 Double-unders
2 Hang Squat Snatch (80-85% of new 2RM)
30 Pull-Ups RX+ 30 C2B pull-ups
30 Double-unders
2 Hang Squat Snatch (80-85% of new 2RM)
30 Wallballs 20/14lbs 10/9′ RX+ 11/10′ MRX 20/10 9′
30 Double-unders
2 Hang Squat Snatch (80-85% of new 2RM)
30 T2B
30 Double-unders
2 Hang Squat Snatch (80-85% of new 2RM)

Post time to responses.

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**CrossFit Jenks is currently without power due to the thunderstorms from earlier this afternoon. As a result, we will be canceling our afternoon classes. We sincerely apologize for the inconvenience.

July 14, 2016 Read More »