July 15, 2016
Friday 160715
“Balancing Act” by DB
For Time:
6 Deadlifts 295//195lbs RX+ 365/235lbs MRX 245/145lbs
Run 200m
12 Ring Dips RX+ 12 Strict Dips (must MU into Dips) MRX 12 Bar Dips
8 Deadlifts
Run 400m
16 Ring Dips RX+ 16 Strict Dips (must MU into Dips) MRX 16 Bar Dips
10 Deadlifts
Run 600m
20 Ring Dips RX+ 20 Strict Dips (must MU into Dips) MRX 20 Bar Dips
Post time to responses.
