July 13, 2016

Wednesday 160713

20min AMRAP of:
3 MUs RX+ 3 Strict MUs MRX 3 C2B Pull- ups & 3 Dips (bar or ring)
6 HSPU RX+ 6 Strict HSPU MRX 4″ rise
10 KettleBell Snatches (5 each arm) 53/35 RX+ 70/53 MRX 10 KBS 53/35

OR

Regional Nate
10 RFT:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches (6 each arm) 70/53lbs

Post WOD of choice and results to responses.

DSC_0567

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