July 6, 2016

For time:

 30 Deadlifts BW/75% BW
Run 800 meters
30 KBS 53/35 RX+ 70/53 MRX 45/25lbs
30 Hip Extensions

Rest 2min

15 Deadlifts BW/75% BW
Run 400 meters
15 KBS 53/35 RX+ 70/53 MRX 45/25lbs
15 Hip Extensions

Rest 1min

10 Deadlifts BW/75% BW
Run 200 meters
10 KBS 53/35 RX+ 70/53 MRX 45/25lbs
10 Hip Extensions

Post time to responses.

Happy Birthday, Brecker B! 40 sure does look good on you!

Mark your calendars for this Saturday, July 9th (post-WOD)! Angie and Allan Large have kindly opened their home & pool to us for our annual CFJ community pool party! This is a family-friendly event so please feel free to bring the kiddos. This year, the Large’s will be hooking up some smoked chicken and brisket so all you’ll need to bring is a side and beverage of your choice. We look forward to seeing all of you there!