July 12, 2016

38 Comments / Workout of the Day (WOD) / By

Tuesday 160712

1 RFT 
5 Jerks 135/95 RX+ 165/115 MRX 95/65
7 Hang Power Cleans
9 Deadlifts
18/15 cal Row
Rest 2min
2 RFT 
5 Jerks 135/95 RX+ 165/115 MRX 95/65
7 Hang Power Cleans
9 Deadlifts
18/15 cal Row
Rest 3min
1 RFT 
5 Jerks 135/95 RX+ 165/115 MRX 95/65
7 Hang Power Cleans
9 Deadlifts
18/15 cal Row

Post time for each WOD and total time minus 5 minutes of rest to responses.

DSC_0635

July 12, 2016 Read More »