July 28, 2016

Thursday 160728

Ascending 11min AMRAP:
1 Burpee C2B Pull-up or 1 MU (ring or bar)
1 Squat Snatch (75-80% 1RM)
2 Burpee C2B Pull-up or 2 MUs (ring or bar)
2 Squat Snatches (75-80% 1RM)
3-3-3; 4-4-4; continue pattern

Post rounds and reps to responses.

DSC_0577

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