July 22, 2016

Ascending 12min AMRAP:
6 Calorie ROW
6 Sumo Deadlifts 225/155 RX+ 275/185 MRX 185/115
6 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
8 Calorie ROW
8 Sumo Deadlifts
8 Box Jumps
10 Calorie ROW
10 Sumo Deadlifts
10 Box Jumps
12-12-12; 14-14-14; continue pattern

Post rounds and reps to responses.