July 19, 2016
Tuesday 160719
13min AMRAP:
13 Back Squats (from floor) 115/80 RX+ 135/95 MRX 95/65
13 Pull-Ups RX+ 13 C2B Pull-ups
13cal Row
Rest exactly 2min after WOD then
“FINISHER”
1min Max Chin-ups (kip or strict) or Ring Rows
Post rounds and reps for WOD and “Finisher” to responses.
The 6:30pm class this Wednesday & Thursday, July 20th & 21st is cancelled. We apologize for the inconvenience.