July 23, 2016

13 Comments / Workout of the Day (WOD) / By

Saturday 160723

“Ticking Time Bomb” by DB
For Time: 
Buy-in Run 600m
3 Rds:
7 Thrusters 95/65 RX+ 135/95 MRX 75/55
5 Over the Bar/Lateral Burpees
7 Power Cleans
5 Over the Bar/Lateral Burpees

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DSC_0198

July 23, 2016 Read More »