July 29, 2016

Sprint AMRAPS

3 min AMRAP:
6 Power Cleans 115/75 RX+ 155/105 MRX 95/65
6 S2O
4 Over Bar Burpees
Rest 2 min
3 min AMRAP of:
6 S2O
6 Hang Power Clean
4 Over Bar Burpees
Rest 2 min
2min AMRAP:
6 G2O (no snatches)
3 Over Bar Burpees
Rest 2 min
2min AMRAP:
6 Hang Clean to S20
3 Over Bar Burpees

Post results for each AMRAP to responses.