July 27, 2016

Wednesday 160727

For Time: 
1 Power Clean (80-85% of 1 RM)
1 Hang Power Clean
25/20 Barbell Push-Ups MRX Push-ups
60 Double-unders
60 Sit-Ups Ab-Mat Anchored
2 Power Clean (80-85% of 1 RM)
2 Hang Power Clean
20/15 Barbell Push-Ups MRX Push-ups
45 Double-unders
45 Sit-Ups Ab-Mat Anchored
3 Power Clean (80-85% of 1 RM)
3 Hang Power Clean
15/10 Barbell Push-Ups MRX Push-ups
30 Double-unders
30 Sit-Ups Ab-Mat Anchored

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