July 20, 2016

Wednesday 160720

With a Continuously Running Clock
0:00-3:00 RUN 200m then Max rds
10 KBS 53/35 RX+ 70/53 MRX 45/25
10 Mil Anchored Ab-mat Sit-ups RX+ 10 GHD
3:00-5:00 REST
5:00-10:00 RUN 400m then Max rds
12 KBS
12 Mil Anchored Ab-mat Sit-ups RX+ 12 GHD
10:00-13:00 REST
13:00-21:00 RUN 600m then Max rds
14 KBS
14 Mil Anchored Ab-mat Sit-ups RX+ 14 GHD
21:00-24:00 REST
24:00- UTC
For time: 
16 KBS
16 Mil Anchored Ab-mat Sit-ups RX+ 16 GHD
1200m Run
**Score each AMRAP and For Time

Post rounds and reps for each AMRAP and total time to responses.

DSC_0570

The 6:30pm class today, Wednesday, July 20th & tomorrow, Thursday, July 21st is cancelled. We apologize for the inconvenience.

July 20, 2016 Read More »