July 1, 2016

25 Comments / Workout of the Day (WOD) / By

Friday 160701

For Time: 
30 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
10 Push-Ups RX+ Feet elevated on Wallball
1 Rope Climb 15′ RX+ Legless 15′ MRX 10′
25 WallBalls
10 Push-Ups
1 Rope Climb
20 WallBalls
10 Push-Ups
1 Rope Climb
15 WallBalls
10 Push-Ups
1 Rope Climb
10 WallBalls
10 Push-Ups
1 Rope Climb
Rest exactly 1min after WOD then
“FINISHER”
Max High Plank Hold for Time

Post time for WOD and “finisher” to responses.

DSC_0603

In observation of Independence Day this Monday July 4th, we will have a limited class schedule: 8am and 10am. All other classes will be canceled. Have a safe and happy weekend, CFJ!

July 1, 2016 Read More »