Monday 181105
7min AMRAP:
-4 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-3 Hang Squat Snatch
-7 T2B
Rest 3min/add wt
3 RFT:
-4 Hang Power Clean 135/95 RX+ 155/105 MRX 115/75
or Sand Bag Cleans 80/50 or 65/35
-3 Hang Squat Clean
-7 C2B
Post results to comments.
Saturday 181103
*OPEN GYM is canceled for today. We apologize for the inconvenience! 8AM & 9AM are still on as scheduled!
For Time:
-100 Double-Unders or 120m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
-10 OHS 115/75 RX+ 135/95 MRX 95/65
-10 Ring MUs MRX 10 Burpee Pull-ups
-400m Row / Run or 1km A-Bike
-20 Front Squats
-20 C2B
-800m Row / Run or 1km A-Bike
-30 Back Squats
-30 Pull-Ups
Post time to comments.
Friday 181102
*OPEN GYM this Saturday, November 3rd is canceled. We apologize for the inconvenience! 8AM & 9AM are still on as scheduled!
Thursday 181101
*OPEN GYM this Saturday, November 3rd is canceled. We apologize for the inconvenience! 8AM & 9AM are still on as scheduled!
For Time:
– 5 Power Clean & 10 Box Jumps
– 4 Power Clean & 8 Box Jumps
– 3 Power Clean & 6 Box Jumps
– 2 Power Clean & 4 Box Jumps
– 1 Power Clean & 2 Box Jumps
– 2 Hang Power Clean & 2 Box Jumps
– 4 Hang Power Clean & 4 Box Jumps
– 6 Hang Power Clean & 6 Box Jumps
– 8 Hang Power Clean & 8 Box Jumps
-10 Hang Power Clean & 10 Box Jumps
BB Loads = 115/75 RX+ 145/100 MRX 95/65 Box Heights 24/20 RX+ 30/24 MRX 20/18″
Post time to comments.
