March 2021

21-15 & 9 rep rounds for time of:
Handstand push-ups MRX 2/4” riser
Chest to bar pull-ups MRX Pull-ups
Kettlebell swings 70/55# MRX 55/35#
Compare to February 8, 2013.

Ascending 20 Minute AMRAP
5 Hang Squat Snatch 75/55#, Rx+95/65# MRX 55/45#
200 Meter row
10 Hang Squat Snatch
400 Meter row
15 Hang Squat Snatch
600 Meter row
20 Hang Squat Snatch
800 Meter row
25 Hang Squat Snatch
1000 Meter row
30 Hang Squat Snatch
1200 Meter row

For time: (12 minute cap)
800 Meter run
30 Front squats 135/95# Rx+155/105# MRX115/80#
100 Double unders
Compare to October 16, 2013.
Rest 3 minutes from end of time cap, then:
30 Ring MU’s Rx+ 50 Ring MU’s (15 min cap)
or
“G.I. Jane”
100 Burpee Pull-ups Rx+ 100 Burpee Strict Pull-ups

4 Rounds for time of: 
10 Power Cleans 115/80# Rx+135/95# MRX 95/65#
10 Bar Dips Rx+ Ring Dips MRX Parallettes or Banded
10 Pull-ups Rx+ C2B Pull-ups MRX Ring Rows
10 Push Press