Ryan alonso August 22, 2021 at 9:47 am Active recovery- slow but it’s something… For time -250 cals on assault bike 43:39 Reply
J Stone August 22, 2021 at 5:53 pm 150 kb swings 55# 10 bike cals if set it down 55-20-20-20-20-15 13:50 50 bike cals – 5 min rest- 30 Vups 30 sit-ups 2:25 Reply
Active recovery- slow but it’s something…
For time
-250 cals on assault bike
43:39
150 kb swings 55#
10 bike cals if set it down
55-20-20-20-20-15
13:50
50 bike cals
– 5 min rest-
30 Vups
30 sit-ups
2:25
This is the best “rest-day” photo I’ve ever seen!