16 thoughts on “Saturday, August 21, 2021”

  1. Home WOD – much like CFJ

    5rds for time:
    -400 m
    -21 DB thrusters (35# DB’s)
    ***w/ 20# Vest

    26:34
    …..awful….just awful!

  2. WOD with rows and 65#
    17:30
    Thrusters: 6/5/5/5 each round
    Finisher 400M Row- 1:20

    Add 5 min to my time AT LEAST if I ran – great job to all the runners today!

  3. WOD as written
    – Barbell only
    – slow controlled movements
    – lots of stretching and foam rolling today
    Time: 14:51
    Finisher: 1:22

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