35 thoughts on “Tuesday, August 24, 2021”

  1. WOD RX 13:35 (not enough fuel in the tank, took forever)

    Strength RX up to 315 @ 1. Only dropped the bar on the last rep. All others were slow and controlled to the ground

  2. WOD Rx
    12:06
    …wall balls unbroken each round 🙂

    Strength/Activator:
    EMOM – 10rds
    -1 DL (275×5; 295×2; 300×3)
    -1 Bar MU

    awesome class – great job, daniel! thanks breck!

    1. Woohoo! I know you despise wall balls as much as I do- so that’s so great about doing them unbroken! Nice job!!!

  3. Pre-WOD Mile: 6:40* (Let BB get into my head and push me to go sub-7:00)
    WOD MRx (185#): 12:21
    Rx Strength: Up to 315. Max set at 315# was 3

  4. WOD Rx+
    7:43
    DLs unbroken
    WBs: 3 rds unbroken then 15/5 and 12/8 (1 no rep)

    10 min EMOM DL
    185-195-205-215-225-235-245-255-265-270 (4 reps)

    KP Summer Abs

  5. WOD Rx+
    10:17
    10ft wallballs broke me

    10 min EMOM DL
    185-195-205-215-220-225-230-235-240
    @245 (11 reps)

    Fun lifting with you, Amy!!!

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