August 2021

3 Rounds for time of: 
12 Alternating Split Snatches 115/80# Rx+135/95# MRX 95/65#
8 Bar MU’s Rx+Ring MU’s MRX C2B
400 Meter Run

21-18-15-12-9 reps for time of: 
Box Jumps 24/20” Rx+30/24” MRX 20/18”
Goblet Squats 55/35# Rx+70/55# MRX 45/25#
Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#

AMRAP in 12 minutes of:
4 Deadlifts 275/185# Rx+315/205# MRX 225/155#
8 Over the bar burpees
12 T2B

5 Rounds for time: 
10 Handstand Push-ups MRX Hand Release Push-ups
200 Meter Row or Run
30 Double Unders

10 Rounds for time of: 
1 Squat Snatch 135/95# Rx+165/115# MRX 95/65#
3 Clean & Jerk