3 Rounds of the following:
2 Minutes: Max set of T2B
2 Minutes: Max set of Ring or Bar Dips
2 Minutes: Max Broad jump for distance
2 Minutes: Max Vertical Jump
*Only get one attempt every 2 minutes.
*Athletes choice of order.
After the 3rd round, take a 2 minute rest, then:
Row 2,000 Meters for time
Wednesday, August 11, 2021 Read More »
Tuesday, August 10, 2021 Read More »
Monday, August 9, 2021 Read More »
AMRAP in 5 minutes of:
10/8 Calorie Bike or Row
5 Right Arm DB Thrusters 45/30# Rx+50/35# MRX40/25#
5 Left Arm DB Thrusters
Rest 5 minutes
AMRAP in 5 minutes of:
10 Right Arm DB Push Press
25’ Right Arm DB OH Walking Lunge
10 Left Arm DB Push Press
25’ Left Arm DB OH Walking Lunge
Rest 5 minutes
AMRAP in 5 minutes of:
15 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
50’ Bear Crawl
Rest 5 minutes
“Finisher”
5 Minutes to build up to:
5 Rep Max Thruster (start with empty barbell)
Saturday, August 7, 2021 Read More »
