Thursday, September 2, 2021

For Labor Day, Monday, September 6th we are offering an 8am and 9am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!

4 Rounds for time of: 
25 Box Jumps 24/20# Rx+ Air Squat Box Jump MRX 20/18#
25 Deadlifts 135/95# Rx+185/125#
25/20 Calorie Bike or Row MRX 20/16 Calories
25 Push-ups Rx+ Bar Dips