For Labor Day, Monday, September 6th we are offering an 8am and 9am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
4 Rounds for time of:
25 Box Jumps 24/20# Rx+ Air Squat Box Jump MRX 20/18#
25 Deadlifts 135/95# Rx+185/125#
25/20 Calorie Bike or Row MRX 20/16 Calories
25 Push-ups Rx+ Bar Dips