Thursday, September 30, 2021

For time: 
9 Wall Climbs Rx+150’ HS Walk MRX 200’ Bear Crawl
90 Double Unders MRX Jumping Jacks
35/28 Calorie Bike or Row
7 Wall Climbs Rx+100’ HS Walk MRX 150’ Bear Crawl
70 Double Unders
25/20 Calorie Bike or Row
5 Wall Climbs Rx+50’ HS Walk MRX 100’ Bear Crawl
50 Double Unders
15/12 Calorie Bike or Row