Monday, September 27, 2021

For time: 
80 Deadlifts 95/65# Rx+115/80# MRX75/55#
10 Over the bar burpees
70 Hang Cleans
10 Over the bar burpees
60 Front Rack Lunges Alternating Stationary
10 Over the bar burpees
50 Push Press
10 Over the bar burpees
40 OHS
Immediately at the finish of WOD or time cap:
“Finisher”
10 minutes to establish:
10 RM Front Squat (from the floor)