Friday, September 3, 2021

For Labor Day, Monday, September 6th we are offering an 8am and 9am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!

For time: 
3 Rope Climbs
9 Strict HSPU’s MRX 2/4” riser
15 V-ups MRX Military Anchored Sit-ups
5 Rope Climbs
15 Strict HSPU’s
30 V-ups
7 Rope Climbs
21 Strict HSPU’s
45 V-ups