Wednesday, September 29, 2021
For time:
1 Mile run with kettlebell 55/35# MRX 45/25#
Every minute on the minute do 10 Kettlebell swings
*Kettlebell swings start when clock is at 1 minute and not at the start of WOD.
Compare to August 9, 2014.
Wednesday, September 29, 2021 Read More »